Bring your energy in motion by starting one task.

A little something that will boost your mood and spur you through the rest of the week.

Breathe
Reconnect with yourself

Allow your feelings and emotions to settle

This is simple tool I use when I feel overwhelmed and it’s making me nervous.

Pause 😮‍💨

Let me know how this tool works for you, send me a dm.

~ Caroline

Gift Yourself Time

This week I am gifting myself time

The passing of a dear family member has put things into a clear perspective. A perspective well known to me but that currently feels relevant.

Life is too short to not focus on what you truly want.

Beyond the cliches. What really nourishes you?

It all begins with an idea.

As life twists and turns, I can always circle back to myself