Time for Yourself is a Waste of TIme

Let’s explore and discover what ‘Time for Yourself’ really is for you beyond the clichés.

Time for Yourself, puts pressure on you to engage in something you think you should be doing. This completely misses the point of Time for Yourself

I want to know what really nourishes you? What really helps you?
Beyond the typical cliches of what Time for Yourself should look like.

Is it really a meditative yoga session?

Or is it your coffee in the morning once everyone is out the door?
Or a 10-minute clocked nap in the early afternoon?

It’s likely that Time for Yourself will vary and look different,

as you age,
with the seasons,
with the cycle of the month,
and the day of the week.

If you want to go deeper, I help you through the process of exploring and identifying what nourishes you. Then you can pinpoint exactly what Time for Yourself is for you.

- Caroline