A moment to pause and reconnect with yourself
When was the last time
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you sat back
You are constantly on the go, organising things for everyone around you, hardly ever stopping.
Now is the perfect time to sit and lean back. This is the first step to reconnecting with yourself.
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focused on your breath
Notice your breath as it flows in and out of your body.
Are you breathing deeply or is yours a more shallow breath?
I guide you along to reconnect with your breath. The magic here is that your breath is always available to you. -
and on yourself
As you settle and get re-accustomed to sensing your body, you start to notice new and deeper feelings and perspectives.
They are within you and now available to you to explore and discover. This is where change you desire starts to awaken.
Pause and Reconnect..…..
A grounding meditation for more calm and stillness
In the comfort of your own space and in your own time
Sit back and gently listen as I guide you along
Introducing you to a helpful tool for deep connection to your whole self
